Checkmating Alzheimer’s – teach chess and mind sports as prevention
By Michael Ciamarra
on April 25, 2014 at 7:00 AM, updated April 25, 2014 at 7:12 AM
Kevrick, a 70-year old former Marine who had once been a guard at an American Embassy, was experiencing symptoms of memory loss and confusion associated with the early onset of Alzheimer’s. He also had vision problems and needed to learn a whole range of new skills in a low-vision/blind rehabilitation program.
“I never learned to play chess and really had no interest,” he said. “If learning a new activity like chess can postpone mental decline and possibly improve the health of my brain – why not!”
Kevrick not only learned to play chess but also became an enthusiastic ambassador for the game sharing his new found passion with other seniors.
Most importantly, the former Marine genuinely believes it has made a difference in his life by keeping his brain active and vibrant. With modest exercise, a healthier diet and keeping his brain strong by mental workouts through chess, Kevrick has slowed down considerably the onset of Alzheimer’s.
“All it took was someone who had patience to teach me the game and believe that I could do it,” Kevrick said.
Studies have shown that older adults with hobbies that actively engage their brains are two-times less likely to contract Alzheimer’s. A recent study also concluded how brain training exercises for older adults can have benefits lasting for decades.
While Alzheimer’s is progressive and fatal, robbing one of their memories and has no known cure, there are plenty of strategies to prevent and defend against Alzheimer’s. You can do something about this health challenge and create a memorable, unique recreational experience for an elderly adult.
Playing mind sports can slow and even reverse declines in brain functions that are associated with aging, according to a variety of scientific studies. I have written about my observations on coaching older adults, their improved cognitive performance through ‘mind sports’ and the breakthroughs of science in studying critical mental function for healthy brain aging.
You may be a caregiver, a family member, a friend, or someone who is just a chess player, checker player, Bridge enthusiast or any other of the mind sports and wish to share your enthusiasm of your favorite game with an older adult.
You don’t have to be an expert or even an experienced teacher. Know the basic rules, have a standard, regulation playing set or two (or standard deck of cards) and a passion for the game you wish to share with an older adult or older relative. Connecting with the person you wish to teach is that easy.
Full article here: http://www.al.com
Kudos to MC.